Aug 27, 2025
3 min read
The 34 -year -old exam shows that a change in diet can reduce the risk of illness in people with two copies of the APOE4 gene
Mediterranean diet reduces the risk of dementia by up to 35% in risk group
A 34 -year study shows that a change in diet can reduce the risk of disease in people with two copies of the APOE4 gene gene
According to a new study, strictly following the Mediterranean diet, the risk of dementia has reduced at least 35% of people with two APOE4 copies, an important risk factor for Alzheimer's.
"We followed over 5,700 people for 34 years and we found that those who followed a basic diet with a little alcohol, red meat, but rich in vegetables, fruits, nuts, whole grains, vegetables, fish and olive oil, reduced the risk of dementia," said Yuxi Liu, the lead author of the study published Monday (25).
"However, the benefits are higher than the apo44 gene, especially with two examples apo4," said Liu, in the medical in the legion and women's hospital and the Harvard Medical School in Boston."Reduced risk."
Another important discovery of the study: it seems that people with the APOE4 gene have characteristic metabolic profiles that respond dramatically to healthy nutrients in the Mediterranean diet.
Food deficiency, power, brain tissue, and maintenance of brain tissue and ineffectiveness relies heavily on the quality of vitamins, enzymes, carbon, carbon, carbon, carbon, lips.
She says: "Those who have APOE4 can explain by improving metabolic performance in people with food, or at least partially explain the risk of dementia in our study."In fact, we need future studies to increase the authenticity of this concept."
Discool Gurosard Isaacson discovered the issue of the director of the Neurodegeneracaaccson, the director of the people who had been diagnosed by the NeurodeGeserative Diseases in Disco Civolteraaccson.
"We hope this current doctrine will change that the presence of two copies of APOE4 is" a consumed fact "to develop Alzheimer's disease," said Isaxon, who did not participate in the study.
"The gene should not necessarily," increase."If the risk of dementia was reduced by a particular diet, imagine what you can do in tens of the basis of the basis, pressure and like."
LAN HABITS RISK HEALTHY KANGGO DENSIENIA
This is not the first study to find the connection between the Mediterranean diet and the chemicals and the dementia diet.
More than 60,000 large studies in the United Kingdom 2023
Another study of 2023, which resulted from the lamb, showed these discoveries.Ludies Ate from the Mediterranean and the mental, have nearly 40% can disclose the muscle value and brain and brain.
And that is not all. Just one category of food from any of your diets, such as the recommended amount of vegetables and fruits - reducing the accumulation of amyloids in the brain on similar levels when you have been around four years old, has shown a study.
The mental diet is a dietary beach dietary for neuron delay.
But this is when people make lifestyle changes that find isacode with double changes, with a double substance change in Axoecson.his blood.
Even more unusual: Volume tests show that the hippocampus, a small sea horse body responsible for memory, actually increased in Nicholls's brain, as it began intervention.
Nicholas still maintains their healthy lifestyle and said Iscosan.
Possible separation of scientific data
In the new school, there are 55 people in the new study, with plans to investy the health and academics and women.
Data data, with DNA, blood, urine, stool, stool and tissues from science, even to distribute US foods;
However, the Federal's menu for the two studies was blocked through the war of Trump and the Harbard University.If a survey budget is not available, the biological qualifications can be canceled.
"We should take 50 years of research and all these biological data and simply destroy them, make it useless?"He said before CNN Martha Dodds, one of his studies."It's like burning the congress library - you just can't recover it."
