Jul 23, 2025
3 min read
Washington Post readers asked: I heard that eating many processed meats, such as hot dogs or sausage, causes cancer, but what about red meat is like hamburger and steaks?Should I reduce their use?
The answer is as a physician and abdominal physician, I cannot say that eating your red meat will increase the risk of cancer enough, so the benefits of red meat are often not higher than risk.
The use of the red cross in the United States varies very varied.
You do not want to dissolve red food, but I suggest you do not use 340 -year -olds to eat one area.
To clarify: I usually talk about red meat, such as steak and hamburgers.If you use processed red meat, such as hot dogs and higher risk sausages, it is best to reduce as much as possible.
Benefits of the Red Marinar
If you have to pour red food to test the skills to prove the scientifically conceive carbinogen power;Marine's an hour before cooked.
This is why: In 2008, researchers at the University of Kansos Marinam Marinam Marinam Marinade has been made three antioxidant.Then he baked.Marinade has dropped to carcinogens.
Researchers suspect this is because the marinade is sealed, rather than directly sealed, which can theoretically reduce the formation of carcinogen.
How to cook red meat
Special crabs are voluntary when it boils on high temperatures, says Mariana Stern, a waste of medicine at the University of California.
Some simple tips can help you:
- Trying to cure a heat of heat and reduce the meat below the flesh, trying to cure the meat below 204 degrees and slow down the meat.Be sure to ensure that the meat is safe to prevent disease (63 degrees Celsius depends on the type of animal).
- his meat ahead.According to the study of quitting.According to the combination of soybean oil, water, vinegar and spices, it is analyzed.
- Anything from harmful chemicals focuses on liquids used to make sauce from organs used to make sauce.
- Turn your meat frequently.This will reduce the formation of contrast chemicals without coming into the heat source.
- Finally, I advise you to choose meat and eat meat, but it would be a long heart because of the risks associated with upper germs and cholesterol.
What should I eat instead of meat, the Scheinoella?
Perhaps you are more important than cutting red meat and you are more important than choosing to change it.
"Although no diet can completely eliminate the risk of cancer, reduce red meat and emphasize a diet based on whole food and plants, it can help reduce it," says Lindsey Wohlford, a nutritionist enrolled in MD University Cancer Center.
She recommends people to fight for people in adding healthy foods instead of ahead.
Focus on the packages of plants, tofu and wife, and even the ground of glacialists and vegetables.They are rich and carrying a lot, but not limited to reduce pollution risk.
The science of meat cancer
How well are we red meat, does it cause cancer?
In the 1970s, infection in the 1970s is found in an important relationship between meat and cervical cancer. The way to the cervical cancer and the difficulties between the use of red meat.
But it is difficult to conclude that the red meat is a direct cause.In addition, the researchers thought of lifestyle-lifestyle factors such as exercise and diet may have other variables that could affect these results.
In the University of Texas University, the University of Texas said, the specialized psychologist is hard to focus on encouragement and focusing. "
However, and the next merchant first by the other's Churchcha's garlic agency on the basis of the cars.
A lot of data has been revealed since then.We now have more and more understanding about the potential mechanism for this series, including the chemicals introduced during cooking, can stimulate colon and rectal cancer forecast.
I want to know my patients
There are many reasons for people to meet only red meat, not just red meat, but often available at a low price.
"There is also some deaths in the population," says Stern.Some people have the idea that "everything causes cancer."So why do you lose what you love.In the end, everything is bad?"
I think the ultimate is: 30% to 50% of cancer are avoided, while cancer is still increasing in young people.Red meat is just one of the many factors we need to weigh.So, talk to your doctor about your health care history to get your personal risks.
Note does not represent the opinion of the newspaper;The responsibility is the writer of the message.
