A study found that drinking water, coffee and tea are linked to longer life

Over 180,000 studies show that a balanced combination of these beverages reduces the risk of death

Drinking water, coffee and tea linked to longer life, study finds

Studies of more than 180,000 people show that a balanced combination of these drinks can reduce the risk of death

Keeping the body hydrated is important for proper functioning of the body - and not just water is important.A new study published in the British Journal of Nutrition shows that a balanced consumption of water, coffee and tea is associated with a lower risk of death from all causes, especially from cardiovascular diseases.

Researchers from China analyzed data from 182,000 in the UK Biobank, a study that assesses the health status of half a million people.The authors concluded that consumption of coffee or tea was not associated with combined mortality.

"Despite some caveats, this is an interesting study and confirms that these drinks can contribute to hydration," comments Celso Cukier, a nutritionist at Einstein Hospital Israel Rita.

One limitation of the study is that observation is observational, which does not establish cause and effect.The results were based on responses from survey participants and revealed important information such as how they made their drinks.

Mas, dentro do contexto do equilíbrio, há evidências de que tanto o café quanto o chá, especialmente o chá-verde, são aliados da saúde cardiovascular e reduzem o risco de alguns tipos de câncer, entre outros benefícios.

In addition to a rich blend of protective compounds, the duo helps hydrate the body."Since our body is approximately 65% ​​water, it is necessary to compensate for the losses that occur daily, through diuresis, evacuation, sweating, breathing, among other things," says Cukier.

Vital reactions depend on the balance of fluids circulating in the body.When water leakage is greater than water intake, numerous health problems arise.Synthesis of all substances takes place in the water environment, in addition, ensuring a good water level helps in the transport of nutrients, temperature regulation and kidney, digestive, cardiovascular and pulmonary function.

Dietitian Macado, from lipologist research, cardiovascular diseases and vascular restrictions lower vessel disease is associated with their status of federal diseases from time to time.

It's worth remembering that your primary drink should always be water, and ideally don't wait until you're thirsty to take your first sip - the key is to stay hydrated throughout the day."I often joke that we're not a reservoir, so we need to distribute it gradually," Machado offers.

Although a daily intake of 2 liters or 30 to 35 ml per kilogram of body weight is recommended, everything depends on each individual's circumstances and daily habits.For example, an athlete needs more volume because he tends to sweat more.“Remember, many foods contain water, especially fruits,” Cukier stresses.It's not okay to include soft drinks and other sugary products in your bill.In fact, when it comes to tea and coffee, it's best not to add sugar.

Elderly people also need to redouble their attention.This is because the thirst system works less and less as the years go by, so older people do not feel the need to change fluids.On the other hand, there are situations, such as patients with kidney failure, who must control their consumption, according to the doctor's advice.

Coffee and Tea, Allies of the Arteries

Coffee is considered one of the most popular beverages in the world and its effects on health have been carefully studied.Many of its properties are related to caffeine: the substance has antioxidant and anti-inflammatory effects that help protect the endothelium, the cell tissue that lines blood vessels.

Coffee also provides polyphenols, such as chlorogenic acid, which increase blood pressure and protect blood vessels.It also has actions involved in solving blood sugar levels, so the communication of the drink reduces the risk of diabetes 2 diabetes.

Regarding the tea. In studies it is prepared with raw material for Camellia Sinellis, green, black and white.Like coffee, the plant provides phenols and phenolics.A special highlight is epigallocatechin gallate or Egcg.

It goes without saying that, even with so many benefits, overdoing it can cause negative effects.Consumption must be balanced, and the benefits are related to a healthy lifestyle, that is to say, that includes physical activity, quality sleep, stress management, among other good habits.

Source: Einstein Agency

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